Rooted In Calm
The HealYou Podcast
Stress doesn’t have to define you, and you don’t have to live in survival mode. I created Rooted In Calm to provide women with a space to reset, heal, and cultivate rituals that bring lasting peace, balance, and energy back into their lives.
I’m Destinee Parker — a nutritionist, herbalist, 200-hour yoga teacher, CBT-trained specialist, meditation teacher, and wellness advocate with a background in psychology. Through my own journey, I’ve experienced the weight gain, emotional eating, headaches, high blood pressure, and sleepless nights that chronic stress can cause. I know what it feels like to push through burnout and wonder why nothing seems to work — and I also know that true healing begins when we address stress at the root.
Every week on Rooted In Calm, I share integrative, science-backed tools that combine nutrition, yoga, meditation, and mindset work to help you:
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Calm your nervous system and step out of fight-or-flight.
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Nourish your body with foods that support resilience.
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Break the cycle of cravings, burnout, and emotional exhaustion.
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Build daily rituals that restore your energy, confidence, and calm.
My mission is simple: to empower women to stop normalizing stress as part of their identity and instead learn to regulate their nervous systems, reclaim their health, and thrive with resilience.
This is wellness that doesn’t just mask symptoms — it heals stress at the root. If you’re ready to move beyond burnout and create a life where you feel rooted in calm, this podcast is for you.
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